The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Patricia Collard

Author:Patricia Collard [Collard, Patricia]
Language: eng
Format: epub
Publisher: Octopus Books
Published: 2014-04-07T00:00:00+00:00

5 minutes

Do the Knee Hug

This is a wonderful way to release anxiety and the feeling of containment offers a sense of focus.

When you are in position, control

and steady your breathing

and create a sense of groundedness

Begin in a relaxed, comfortable position, lying on your back on a yoga mat or blanket. If you need to support your neck, use a pillow or rolled-up towel.

Bend your legs, one after the other, into the chest and gently hold them, but avoid pulling them, into the chest. Keep your spine long as you press each vertebra into the floor, and avoid hunching the shoulders up. If you struggle to hug your legs, hold them behind the knees. Pay attention to your breathing. Hold for as long as you feel comfortable.

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